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How to choose high-quality supplements and what is a pure supplement?

BAD are becoming more and more popular. Consumers want safe, high-quality and effective supplements without any unnecessary fillers or unknown ingredients.

Enter pure supplements. What is a pure supplement? Are pure supplements safe, healthy, and more beneficial than conventional supplements? Why are clean supplements becoming so popular? Pure supplements are gaining popularity because they can offer several health benefits.


What is a pure supplement?

The information on the labels of pure supplements is clear, these are products with simple ingredients and minimal processing. Many clean supplement companies also limit the preservatives, artificial food colors, and allergenic ingredients in their products, including gluten.


Spirulina in powder
Spirulina in powder

The main task of the producer of pure additives is their purity and simplicity without anything harmful, superfluous or unnecessary. This means that some companies are reaching the point where their dietary supplements can be certified as clean by non-profit organizations such as the Clean Label Project.


The Clean Label Project is a non-profit organization dedicated to independent laboratory testing of supplements to ensure they are free of harmful impurities.

Supplements labeled as clean by independent organizations assure consumers that they are receiving a product free of harmful preservatives, heavy metals and dangerous chemicals.


Clean supplements are gaining popularity because they offer a safe product without any harmful or unnecessary ingredients. They are also popular because they provide unique health benefits, such as reduced preservatives and artificial food colors, lower risk of pesticide use, and reduced exposure to heavy metals.


Pure additives and preservatives

Choosing pure additives can have advantages over those processed in conventional ways. For example, pure supplements may contain fewer preservatives and artificial food colors. Although many preservatives extend the shelf life of supplements, some consumers may react negatively to them.


For example, one in vitro study found that preservatives reduced the Th1 immune response. The Th1 immune response helps fight viral infections and the development of cancer cells. The Th1 immune response also helps balance the Th2 immune response.

The Th2 immune response helps fight toxins, bacteria, parasites, and allergy-causing compounds.


An excessive and unbalanced Th1/Th2 immune response has been linked to diseases such as allergies and asthma. Studies also show that preservatives like sodium benzoate can contribute to disorders like asthma, attention deficit/hyperactivity disorder (ADHD), heart disease, and even obesity.


Research also suggests that artificial food coloring may be linked to increased hyperactivity in children. One meta-analysis of 15 studies found that artificial food dyes increased hyperactive behavior in children who already had hyperactivity disorder.

A meta-analysis is a study that combines the data of several studies on the same topic to obtain a common result.


Another study found that artificial food coloring exacerbated symptoms of hyperactivity in children with ADHD and contributed to hyperactive behavior in children without ADHD. Many manufacturers of pure food supplements deliberately avoid using these types of preservatives and artificial food colors in their production process. This means that choosing clean supplements can help reduce the burden of preservative consumption.


This does not mean that pure supplements contain no preservatives at all. If preservatives are necessary, pure supplement manufacturers strive to use natural preservatives whenever possible. Research shows that natural preservatives likebuckeye flowers and citric acid, can prevent the spread of microbes, preserving the nutritional value of the supplement.


Pure nutritional supplements
Pure nutritional supplements

Pure dietary supplements and pesticides

Another health benefit of clean supplements is that they can reduce exposure to pesticides. Many companies that focus on making pure supplements buy their ingredients from organic farms that use almost no pesticides.


Widespread use of pesticides on crops has been linked to various diseases and disorders such as high blood pressure, autism, diabetes and cancer. Long-term exposure to pesticides is particularly harmful to children, as it has been linked to developmental disorders, attention-deficit/hyperactivity disorder, brain tumors, and acute lymphoblastic leukemia (ALL). Since manufacturers of pure food supplements often strive to use organic raw materials in their production, this can lead to a reduction in the consumer's exposure to pesticides.


Parents may even choose pure supplements for their children precisely because they are organic to reduce the risk of chronic exposure to pesticides. Since many clean supplements use organic ingredients, this creates the added benefit of better absorption of the nutrients contained in these supplements. Studies show that natural nutrients are better absorbed and more bioavailable than synthetic ones.


For example, one double-blind, randomized trial divided participants into two groups. One group was given a natural complex of group B vitamins obtained from sprout squinoa, while the other group received synthetic complex B.


An increase in serum levels was observed in both groups B vitamins, but in the natural group there was a steady increase in serum vitamin B levels throughout the study. Compared to the natural group, the synthetic group showed a steady increase in the levels of only vitamins B2 and B12.


The study also shows that natural vitamins can have a different chemical composition than synthetic vitamins, which can affect the amount of vitamins that can be absorbed and easily used by the body. Taking pure supplements can help reduce the question of nutrient absorption by offering foods that are as close to nature's intended form as possible.


Pure additives and heavy metals

Pure supplements have another health benefit as they also contain significantly lower levels of heavy metals compared to conventional supplements. Heavy metals are elements that are found throughout nature and have an extraordinary density. Although some heavy metals are safe and even necessary for human health, such as iron, many of them are toxic to human health.


Research shows that exposure to heavy metals, even at low doses, can cause a range of health problems. For example, a small dose of arsenic is associated with an increased risk of bladder, lung, and skin cancer.


Exposure to low doses of mercury is associated with motor impairment, attention deficit disorder, and memory impairment in both children and adults. Trace amounts of lead have been linked to a wide range of human health problems, from anemia and high blood pressure to kidney disease and neurological disorders. Exposure to toxic heavy metals leads to a reduction in life expectancy and a decrease in its quality.Toxic heavy metals such as arsenic, lead and mercury are sometimes found in dietary supplements.


Most supplement manufacturers strive to provide their consumers with high-quality products, but this process can be compromised, as it has been in the past with supplements like spirulina.


Spirulina is a blue-green algae with a high content of nutrients such as B vitamins and iron, which can have a powerful anti-aging effect. Research suggests that spirulina, found in both fresh and salt water, may have a number of health benefits, such as supporting healthy weight loss and improving blood lipid levels.


Unfortunately, spirulina has also become the subject of controversy caused by research suggesting that some types of blue-green algae contain heavy metals. Studies have shown that spirulina contaminated with heavy metals contains traces of lead, mercury and arsenic. The heavy metals found in spirulina are often caused by pollutants that come from the use of pesticides and fertilizers.


Pure food supplement manufacturers aim to eliminate heavy metal contamination by offering organic, unprocessed or minimally processed products such as spirulina.


3 ways to choose pure and high-quality supp-lements

1. Choose organic

When choosing a supplement, look for labels that indicate that the product is organic. Organic or certified organic supplements more likely to be produced in a clean manner with less risk of pesticide residue or heavy metal contamination.


2. Read the list of ingredients

Read the ingredient list of the supplement. Dietary supplement labels are usually divided into two sections: one for the main ingredients and one for "other ingredients." The "Main Ingredients" section usually lists the ingredient or ingredients that are most common and active in the supplement, as well as nutritional information about the ingredient or ingredients.


The "Other ingredients" section is usually smaller than the main ingredients section and is listed below the nutritional information. This section usually lists everything else that is included in the supplement.

Clean foods usually contain minimally processed and plain ingredients. They also tend to have fewer preservatives. If there are practically no preservatives and additives in the "Other ingredients" section, the additive can be considered to be made in a clean way.


3. Choose reliable brands

Look for proven brands from specialty supplement retailers. Many brands that have been in the supplement business for a long time know how to make high quality pure supplements for their customers. Buying supplements from those who specialize in trading these products and work closely with trusted brands will increase your chances of choosing a pure supplement.

Clean supplements are becoming more popular than ever. Choosing clean supplements can help reduce the harmful health effects associated with long-term exposure to common preservatives and dyes, pesticides, and even heavy metals. When it comes to supplement manufacturing, clean supplements can pave the way for a safer and healthier future.

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